Natural Allergy Relief

When you're searching for natural allergy relief, consider these tips and supplements.

Water. When you drink at least 8 glasses (64 oz.) of pure water daily, it helps to dilute allergens in your system. Plus, water transports nutrients into the cells to improve your immune system, and transports wastes out.

Sleep. That's when the body heals. Four hours undisturbed and seven hours minimum is the newest recommendation.

Pets can carry allergens in and out of the home. Keep them outside when possible. Bathe them regularly when indoors.

Shower in the evening since pollen collects on your body and hair throughout the day.

Wash your bedding in hot water to eliminate allergens

Nutritional health will support your body when the allergy season is in full force.

Start with a high quality multivitamin/mineral product. Providing BALANCE to the body allows it to function optimally rather than deal with illness. Do this first!

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Hi Definition Nutrition for kids
Hi Definition Nutrition for adults

Enzymes aid your digestion to achieve natural allergy relief. Undigested or poorly digested proteins in the intestinal tract can lead to inflammation.

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Digestive Enzymes

Protein. One of it's functions is to support the adrenal system. When we're stressed, the adrenals are really depleted. When allergies are flaring, take in protein that your body can digest without stressing your adrenals.

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Bio-available Protein

Fats. There are studies showing an increase in immunity and decreased inflammation when good fats are present.

From an on-line encyclopedia: Some of the food sources of [Omega]-3 and [Omega]-6 fatty acids are fish and shellfish, flaxseed (linseed), hemp oil, soya oil, canola (rapeseed) oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

There's a synergy when you take Omegas with anti-oxidants (your multivitamin/mineral).

This Omega product doesn't have that fishy smell and doesn't make you belch fishy taste later, either. In today's technologically driven world, this product is the highest quality.

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Omega's (fish source)
Omega's (vegetarian)

Probiotics. A healthy intestinal tract includes good bacteria. Your own little army against allergens. Good bacteria are depleted if you've ever had antibiotics and not restored them. Typically people eat yogurt to replenish them. Unfortunately, the yogurt may not have live cultures (the good bacteria).

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J. Martin Kohe said that the greatest power we have is our ability to choose. Obviously, you're finding out what your choices are. The title of this web page is Natural Allergy Relief. Take action to achieve it!

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