Change Your Health Story

Welcome, welcome! It's just grand to be able to offer you updated information when it's updated through this blog! There's so much in the news. My goal is not to regurgitate that news, but to clarify it or add a new dimension that gives you more information. Click on that orange button to subscribe to my RSS feed.

Jan 30, 2018

Information Product Links

Information Product Links are a way to share how you can change your health story. We are all different, yet with similarities. Let these links work for you.

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Apr 26, 2017

Pet Joint Health

If you're looking for products to help with pet joint health, look no further. This new technology will have your dog or cat jumping for joy!

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Aug 12, 2015

How to Get Off Prescriptions

Being on medications can be scary, frustrating, and expensive. If you're looking for a way to get off prescriptions, here's some how to suggestions.

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Jan 15, 2013

Prostate Health

Men, what are the signs of poor prostate health and how do you improve it? Have you been told your psa level is too high? Do you have difficulty urinating. If you're looking for the answers...

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Jan 15, 2013

Stomach bloating

What causes stomach bloating? Let me count the ways! Stories that share a variety of information on stomach discomfort

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Jan 15, 2013

Contact Me

Health advice from the Wellness side of life! Contact me with questions, comments or stories of your own. Professional consultation is also available.

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Jan 15, 2013

Cardiac Arrhythmia

The diagnoses of cardiac arrhythmia is given when you have consistent irregular heart rates or rhythms. Prescription medications, like beta blockers have side effects. Let's look at heart healthy

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Jan 15, 2013

Compare Nutritional Supplements

When you compare nutritional supplements, make sure you're comparing apples to apples. There's more to it than reading the label.

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Jan 15, 2013

When You Cant Sleep

It's irritating when you cant sleep. Looking for a solution? These stories may help or guide you to help.

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Jan 15, 2013

How Does Stress Affect Health

Answers to your question "How does stress affect health"?

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Jan 15, 2013

Health Tips

Here are a few simple health tips to get you started!

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Jan 15, 2013

Woman Health

Looking for woman health information? It can be overwhelming! Where do you begin? Start with these basics!

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May 04, 2011

Contribute to Achieving Health

Would you like to share your knowledge about achieving health? Great, find out how you can submit your story or tip here.

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Jan 04, 2011

Health for Men

If you're looking for answers about health for men, here's a page with links about prostate health, building a stronger body, male nutrition, etc.

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Oct 04, 2010

About Me

What about me? Why would I want to help change your health story? Because I'm passionate about educating people so they can be pro-active about their health, instead of reactive when illness strike

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Sep 23, 2010

Achieving Health. Change Your Health Story!

Here are stories and information on how to change your health story in your quest for achieving health.

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Mar 09, 2010

Nutrition Facts labels

How do you read Nutrition Facts labels on foods? Here's a resource that makes it simpler.

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Jul 20, 2009

Hip Joint Pain

The widely searched topic of hip joint pain is second only to knee joint pain. What are the causes of joint pain? Find out why even sacroiliac joint pain is related!

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Jul 20, 2009

Age Dementia

Dementia can be scary. If you're looking for a silver lining, here is a story. This one is about age dementia.

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Mar 03, 2009

Good vs Bad Fats

It can be scary to have a heart attack. Thankfully we now know how to prevent heart disease by eating foods or supplementing with adequate amounts of omega-3. Learn more about good vs bad fats here!

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Mar 03, 2009

Debs Amazon Store

Everyone should have their own store, like debs amazon! Pick your preferences and go...

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Mar 03, 2009

Water vs Soda

How can drinking water vs soda help change your health story?

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Jan 24, 2009

Diet for ADHD

It's becoming more recognized that a diet for adhd improves behaviors. Learn how causes of adhd are linked to nutrition.

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Jan 12, 2009

Nutrition for Elderly

It is so hard to get good nutrition, and even harder to get good nutrition for elderly folks. With today's technology, it's not hard anymore!

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Dec 26, 2008

Dog Coat Health

Mangy, dull, stiff, or dry. What can you do to improve dog coat health? Here is a simple solution!

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Dec 13, 2008

New Pages Added!

Check the navigation bar for pages on Women's Health, Men's Health, and Pet Health! If you haven't been to the site for a while, there's also information on good vs bad fats, the flu shot and more.

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Dec 01, 2008

Low Salt Diet

Those of us who were raised on home cooked meals remember the salt and pepper shaker being on the table. How do you handle it when the doctor says we need to be on a low salt diet?

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Nov 24, 2008


When my daughter decided she'd like to "collect" mushrooms, she took her backpach and decorated it with shrooms...the lingo for mushrooms. Unfortunately her school wouldn't let her bring it to school

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Nov 15, 2008

Stories of Health

We often tell 'war stories' over the kitchen table, comparing scars and tales of woe. If you're looking for stories of health, here is a good start!

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Nov 14, 2008

Flu Shot Side Effects

'tis the season for common colds and the flu. Learn here about flu shot side effects and how to prevent colds and flu naturally.

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Nov 07, 2008

Suggest It!

Thanks to Amazon, you can now see a suggest it button that shows what pages you're most interested in! This helps streamline products that will help change your health story!

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Nov 04, 2008

Stomach pains

Learn from these stories how to remedy stomach pains

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Oct 31, 2008

Coffee Addiction

From coffee addiction to causes of drug addiction: Could it be mineral deficiency?

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Oct 31, 2008

A Cause of Headache

The cause of headache is not an aspirin deficiency...learn what causes could be

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Oct 31, 2008

Allergy Induced Asthma

I recently heard a story about a food allergy induced asthma. What did he do to change his health story? Read about it here.

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Oct 31, 2008

Medical Health Care

Medical doctors only know about medical health care not wellness.

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Oct 31, 2008

If You Have Leg Cramps

Whether you call it restless legs or growing pains, if you have leg cramps can be miserable. If you're looking for a cause, read this story and learn what supplements work!

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Oct 30, 2008

Lose Weight for Free

Here's a story about how you can spend less and lose weight for free.

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Oct 28, 2008

Natural Allergy Relief

When you're searching for natural allergy relief, consider these tips and supplements.

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Oct 23, 2008

Free Living Will Forms

Fill out these FREE living will forms only AFTER you talk with your family about your healthcare decisions!

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Oct 23, 2008


When you subscribe to the Change-your-healthstory e-zine, you'll receive quality researched health information from a wellness perspective.

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Oct 23, 2008

Diet Soda and Weight Gain

What is the correlation between diet soda and weight gain? A study was done in 2005 and has since been validated that people who drink diet soda are 41% more obese than those who don't.

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Oct 21, 2008

Skin Health Supplements

Skin health supplements should start with the sun, otherwise you may show signs of a vitamin deficiency.

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Oct 10, 2008

Recover from Hepatitis C

If you're looking to recover from hepatitis C, get information here. The number of adults seeking liver transplants for hepatitis C infection will skyrocket in the next 20 years.

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Sep 15, 2008

Swollen Gums

What are the causes of swollen gums? Whether it's a gum infection or other cause, there's a healthy remedy! Change Your Healthstory is the website to show you how.

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Aug 27, 2008

Why Am I So Tired

This particular story centers around the complaint, "why am I so tired"? The causes of fatigue can be easier to remedy than you think.

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Aug 20, 2008

Teen Acne Treatment

Teen Acne Treatment is a widely searched for topic. Some treatments out there can be dangerous! Here is a story about a healthy alternative.

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Aug 19, 2008

Vision Changes Health Story

Wearing glasses does not address the cause of vision changes! Read this health story about how one person changed his story.

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Jul 15, 2008

See the Health Tips page for a new link!

Easy recipes using organic foods to help get you started.

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