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   <title>Change Your Health Story</title>
   <link>http://www.change-your-healthstory.com/Change-blog.html</link>
   <description>The Health Blog keeps you up to date on changes within the change-your-healthstory.com website.  Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.change-your-healthstory.com/Change-blog.html#">achieving health</category>
   <pubDate>Sat, 03 Jan 2009 04:07:26 GMT</pubDate>
   <lastBuildDate>Sat, 03 Jan 2009 04:07:26 GMT</lastBuildDate>
   <copyright>change-your-healthstory.com</copyright>
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    <title>Jan 3, About Me</title>
    <link>http://www.change-your-healthstory.com/about-me.html</link>
    <description>What about me?   Why would I want to help change your health story?  Because I'm passionate about educating people so they can be pro-active about their health, instead of reactive when illness strike</description>
    <pubDate>Sat, 03 Jan 2009 04:07:25 GMT</pubDate>
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    <title>Dec 27, grooming</title>
    <link>http://www.change-your-healthstory.com/grooming.html</link>
    <description>grooming</description>
    <pubDate>Sat, 27 Dec 2008 04:39:25 GMT</pubDate>
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    <title>Dec 27, Pet Joint Health</title>
    <link>http://www.change-your-healthstory.com/pet-joint-health.html</link>
    <description>If you're looking for products to help with pet joint health, look no further.  This new technology will have your dog or cat jumping for joy!</description>
    <pubDate>Sat, 27 Dec 2008 03:38:14 GMT</pubDate>
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    <title>Dec 27, Dog Coat Health</title>
    <link>http://www.change-your-healthstory.com/dog-coat-health.html</link>
    <description>Mangy, dull, stiff, or dry.  What can you do to improve dog coat health?  Here is a simple solution!</description>
    <pubDate>Sat, 27 Dec 2008 03:29:48 GMT</pubDate>
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    <title>Dec 14, New Pages Added!</title>
    <link>http://www.change-your-healthstory.com</link>
    <description>Check the navigation bar for pages on Women's Health, Men's Health, and Pet Health!  If you haven't been to the site for a while, there's also information on good vs bad fats, the flu shot and more.</description>
    <pubDate>Sun, 14 Dec 2008 00:21:45 GMT</pubDate>
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    <title>Dec 2, Good vs Bad Fats</title>
    <link>http://www.change-your-healthstory.com/good-vs-bad-fats.html</link>
    <description>It can be scary to have a heart attack.  Thankfully we now know how to prevent heart disease by eating foods or supplementing with adequate amounts of omega-3.  Learn more about good vs bad fats here!</description>
    <pubDate>Tue, 02 Dec 2008 20:45:15 GMT</pubDate>
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    <title>Dec 2, Low Salt Diet</title>
    <link>http://www.change-your-healthstory.com/low-salt-diet.html</link>
    <description>Those of us who were raised on home cooked meals remember the salt and pepper shaker being on the table.  How do you handle it when the doctor says we need to be on a low salt diet?</description>
    <pubDate>Tue, 02 Dec 2008 04:24:45 GMT</pubDate>
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    <title>Nov 25, Shrooms</title>
    <link>http://www.change-your-healthstory.com/shrooms.html</link>
    <description>When my daughter decided she'd like to &quot;collect&quot; mushrooms, she took her backpach and decorated it with shrooms...the lingo for mushrooms.  Unfortunately her school wouldn't let her bring it to school</description>
    <pubDate>Tue, 25 Nov 2008 03:51:30 GMT</pubDate>
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    <title>Nov 15, Stories of Health</title>
    <link>http://www.change-your-healthstory.com/stories-of-health.html</link>
    <description>We often tell 'war stories' over the kitchen table, comparing scars and tales of woe.  If you're looking for stories of health, here is a good start!</description>
    <pubDate>Sat, 15 Nov 2008 08:59:41 GMT</pubDate>
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    <title>Nov 14, Flu Shot Side Effects</title>
    <link>http://www.change-your-healthstory.com/flu-shot-side-effects.html</link>
    <description>'tis the season for common colds and the flu.  Learn here about flu shot side effects and how to prevent colds and flu naturally.</description>
    <pubDate>Fri, 14 Nov 2008 18:05:30 GMT</pubDate>
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    <title>Nov 11, How Does Stress Affect Health</title>
    <link>http://www.change-your-healthstory.com/stress-affect-health.html</link>
    <description>Answers to your question &quot;How does stress affect health&quot;?</description>
    <pubDate>Tue, 11 Nov 2008 20:11:26 GMT</pubDate>
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    <title>Nov 7, Suggest It!</title>
    <link>http://www.change-your-healthstory.com/suggest-it.html</link>
    <description>Thanks to Amazon, you can now see a &lt;i&gt;&lt;b&gt;suggest it&lt;/i&gt;&lt;/b&gt; button that shows what pages you're most interested in!  This helps streamline products that will help change your health story! </description>
    <pubDate>Fri, 07 Nov 2008 17:30:14 GMT</pubDate>
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    <title>Nov 4, Stomach pains</title>
    <link>http://www.change-your-healthstory.com/stomach-pains.html</link>
    <description>Learn from these stories how to remedy stomach pains</description>
    <pubDate>Tue, 04 Nov 2008 21:10:01 GMT</pubDate>
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    <title>Nov 1, Health Tips</title>
    <link>http://www.change-your-healthstory.com/health-tips.html</link>
    <description>Here are a few simple health tips to get you started!</description>
    <pubDate>Sat, 01 Nov 2008 03:06:36 GMT</pubDate>
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    <title>Nov 1, Contact Me</title>
    <link>http://www.change-your-healthstory.com/contact-me.html</link>
    <description>Health advice from the Wellness side of life!  Contact me with questions, comments or stories of your own.  Professional consultation is also available.</description>
    <pubDate>Sat, 01 Nov 2008 03:04:26 GMT</pubDate>
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    <title>Nov 1, Coffee Addiction</title>
    <link>http://www.change-your-healthstory.com/coffee-addiction.html</link>
    <description>From coffee addiction to causes of drug addiction:  Could it be mineral deficiency?</description>
    <pubDate>Sat, 01 Nov 2008 03:02:37 GMT</pubDate>
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    <title>Nov 1, A Cause of Headache</title>
    <link>http://www.change-your-healthstory.com/cause-of-headache.html</link>
    <description>The cause of headache is not an aspirin deficiency...learn what causes could be</description>
    <pubDate>Sat, 01 Nov 2008 03:01:08 GMT</pubDate>
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    <title>Nov 1, Allergy Induced Asthma</title>
    <link>http://www.change-your-healthstory.com/allergy-induced-asthma.html</link>
    <description>I recently heard a story about a food allergy induced asthma.  What did he do to change his health story?  Read about it here.</description>
    <pubDate>Sat, 01 Nov 2008 02:53:56 GMT</pubDate>
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    <title>Nov 1, Medical Health Care </title>
    <link>http://www.change-your-healthstory.com/medical-health-care.html</link>
    <description>Medical doctors only know about medical health care not wellness.</description>
    <pubDate>Sat, 01 Nov 2008 02:32:12 GMT</pubDate>
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    <title>Nov 1, Nutrition for Elderly</title>
    <link>http://www.change-your-healthstory.com/nutrition-for-elderly.html</link>
    <description>It is so hard to get good nutrition, and even harder to get good nutrition for elderly folks.  With today's technology, it's not hard anymore!</description>
    <pubDate>Sat, 01 Nov 2008 02:29:07 GMT</pubDate>
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    <title>Nov 1, If You Have Leg Cramps</title>
    <link>http://www.change-your-healthstory.com/have-leg-cramps.html</link>
    <description>Whether you call it restless legs or growing pains, if you have leg cramps can be miserable.  If you're looking for a cause, read this story and learn what supplements work!</description>
    <pubDate>Sat, 01 Nov 2008 02:26:06 GMT</pubDate>
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    <title>Oct 31, Prostate Health</title>
    <link>http://www.change-your-healthstory.com/prostate-health.html</link>
    <description>Men, what are the signs of poor prostate health and how do you improve it?  Have you been told your psa level is too high?  Do you have difficulty urinating.  If you're looking for the answers...</description>
    <pubDate>Fri, 31 Oct 2008 08:44:08 GMT</pubDate>
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    <title>Oct 31, Achieving Health.  Change Your Health Story!</title>
    <link>http://www.change-your-healthstory.com/index.html</link>
    <description>Here are stories and information on how to change your health story in your quest for achieving health.</description>
    <pubDate>Fri, 31 Oct 2008 07:31:13 GMT</pubDate>
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    <title>Oct 30, How to Get Off Prescriptions</title>
    <link>http://www.change-your-healthstory.com/get-off-prescriptions.html</link>
    <description>Being on medications can be scary, frustrating, and expensive.  If you're looking for a way to get off prescriptions, here's some how to suggestions.</description>
    <pubDate>Thu, 30 Oct 2008 17:45:47 GMT</pubDate>
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    <title>Oct 30, Lose Weight for Free</title>
    <link>http://www.change-your-healthstory.com/lose-weight-for-free.html</link>
    <description>Here's a story about how you can spend less and lose weight for free.</description>
    <pubDate>Thu, 30 Oct 2008 17:28:48 GMT</pubDate>
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    <title>Oct 30, Nutrition Facts labels</title>
    <link>http://www.change-your-healthstory.com/nutrition-facts-labels.html</link>
    <description>How do you read Nutrition Facts labels on foods?  Here's a resource that makes it simpler.</description>
    <pubDate>Thu, 30 Oct 2008 04:20:19 GMT</pubDate>
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    <title>Oct 29, Natural Allergy Relief</title>
    <link>http://www.change-your-healthstory.com/natural-allergy-relief.html</link>
    <description>When you're searching for natural allergy relief, consider these tips and supplements.</description>
    <pubDate>Wed, 29 Oct 2008 03:00:44 GMT</pubDate>
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    <title>Oct 29, Health for Men</title>
    <link>http://www.change-your-healthstory.com/health-for-men.html</link>
    <description>If you're looking for answers about health for men, here's a page with links about prostate health, building a stronger body, male nutrition, etc.</description>
    <pubDate>Wed, 29 Oct 2008 02:37:28 GMT</pubDate>
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    <title>Oct 25, Information Product Links</title>
    <link>http://www.change-your-healthstory.com/Information-Product-Links.html</link>
    <description>Information Product Links are a way to share how you can change your health story.  We are all different, yet with similarities.  Let these links work for you.</description>
    <pubDate>Sat, 25 Oct 2008 21:35:40 GMT</pubDate>
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    <title>Oct 24, Hip Joint Pain</title>
    <link>http://www.change-your-healthstory.com/hip-joint-pain.html</link>
    <description>The widely searched topic of hip joint pain is second only to knee joint pain.  What are the causes of joint pain?  Find out why even sacroiliac joint pain is related! </description>
    <pubDate>Fri, 24 Oct 2008 19:32:19 GMT</pubDate>
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    <title>Oct 23, Free Living Will Forms</title>
    <link>http://www.change-your-healthstory.com/free-living-will-forms.html</link>
    <description>Fill out these FREE living will forms only AFTER you talk with your family about your healthcare decisions!</description>
    <pubDate>Thu, 23 Oct 2008 20:22:51 GMT</pubDate>
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    <title>Oct 23, e-zine</title>
    <link>http://www.change-your-healthstory.com/e-zine.html</link>
    <description>When you subscribe to the &lt;b&gt;Change-your-healthstory&lt;/b&gt; e-zine, you'll receive quality researched health information from a wellness perspective.  </description>
    <pubDate>Thu, 23 Oct 2008 19:49:19 GMT</pubDate>
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    <title>Oct 23, Diet Soda and Weight Gain</title>
    <link>http://www.change-your-healthstory.com/diet-soda-and-weight-gain.html</link>
    <description>What is the correlation between diet soda and weight gain?   A study was done in 2005 and has since been validated that people who drink diet soda are 41 more obese than those who don't.</description>
    <pubDate>Thu, 23 Oct 2008 19:31:40 GMT</pubDate>
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    <title>Oct 23, Diet for ADHD</title>
    <link>http://www.change-your-healthstory.com/diet-for-adhd.html</link>
    <description>It's becoming more recognized that a diet for adhd improves behaviors.  Learn how causes of adhd are linked to nutrition.  </description>
    <pubDate>Thu, 23 Oct 2008 19:28:12 GMT</pubDate>
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    <title>Oct 21, Woman Health</title>
    <link>http://www.change-your-healthstory.com/woman-health.html</link>
    <description>Looking for woman health information?  It can be overwhelming!  Where do you begin?  Start with these basics!</description>
    <pubDate>Tue, 21 Oct 2008 19:29:53 GMT</pubDate>
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    <title>Oct 21, Compare Nutritional Supplements</title>
    <link>http://www.change-your-healthstory.com/compare-nutritional-supplements.html</link>
    <description>When you compare nutritional supplements, make sure you're comparing apples to apples.  There's more to it than reading the label.</description>
    <pubDate>Tue, 21 Oct 2008 18:43:34 GMT</pubDate>
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    <title>Oct 21, Skin Health Supplements</title>
    <link>http://www.change-your-healthstory.com/skin-health-supplements.html</link>
    <description>Skin health supplements should start with the sun, otherwise you may show signs of a vitamin deficiency.</description>
    <pubDate>Tue, 21 Oct 2008 17:49:48 GMT</pubDate>
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    <title>Oct 19, Cardiac Arrhythmia</title>
    <link>http://www.change-your-healthstory.com/cardiac-arrhythmia.html</link>
    <description>The diagnoses of cardiac arrhythmia is given when you have consistent irregular heart rates or rhythms.  Prescription medications, like beta blockers have side effects.  Let's look at heart healthy</description>
    <pubDate>Sun, 19 Oct 2008 14:29:39 GMT</pubDate>
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    <title>Oct 19, When You Cant Sleep</title>
    <link>http://www.change-your-healthstory.com/cant-sleep.html</link>
    <description>It's irritating when you cant sleep.  Looking for a solution?  These stories may help or guide you to help.</description>
    <pubDate>Sun, 19 Oct 2008 14:28:04 GMT</pubDate>
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    <title>Oct 18, Age Dementia</title>
    <link>http://www.change-your-healthstory.com/age-dementia.html</link>
    <description>Dementia can be scary.  If you're looking for a silver lining, here is a story.  This one is about age dementia.</description>
    <pubDate>Sat, 18 Oct 2008 01:15:53 GMT</pubDate>
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    <title>Oct 17, Water vs Soda</title>
    <link>http://www.change-your-healthstory.com/water-vs-soda.html</link>
    <description>How can drinking water vs soda help change your health story?</description>
    <pubDate>Fri, 17 Oct 2008 00:47:17 GMT</pubDate>
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    <title>Oct 11, Recover from Hepatitis C</title>
    <link>http://www.change-your-healthstory.com/recover-from-hepatitis-C.html</link>
    <description>If you're looking to recover from hepatitis C, get information here.  The number of adults seeking liver transplants for hepatitis C infection will skyrocket in the next 20 years.  </description>
    <pubDate>Sat, 11 Oct 2008 00:14:07 GMT</pubDate>
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    <title>Sep 16, Swollen Gums</title>
    <link>http://www.change-your-healthstory.com/swollen-gums.html</link>
    <description>What are the causes of swollen gums?   Whether it's a gum infection or other cause, there's a healthy remedy!   Change Your Healthstory is the website to show you how.</description>
    <pubDate>Tue, 16 Sep 2008 01:40:09 GMT</pubDate>
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    <title>Aug 27, Why Am I So Tired</title>
    <link>http://www.change-your-healthstory.com/why-am-i-so-tired.html</link>
    <description>This particular story centers around the complaint, &quot;why am I so tired&quot;?   The causes of fatigue can be easier to remedy than you think.</description>
    <pubDate>Wed, 27 Aug 2008 17:48:29 GMT</pubDate>
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    <title>Aug 20, Teen Acne Treatment </title>
    <link>http://www.change-your-healthstory.com/Teen-Acne-Treatment.html</link>
    <description>Teen Acne Treatment is a widely searched for topic.  Some treatments out there can be dangerous!  Here is a story about a healthy alternative.</description>
    <pubDate>Wed, 20 Aug 2008 21:53:44 GMT</pubDate>
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    <title>Aug 20, Vision Changes Health Story</title>
    <link>http://www.change-your-healthstory.com/vision-changes.html</link>
    <description>Wearing glasses does not address the cause of vision changes!  Read this health story about how one person changed his story.</description>
    <pubDate>Wed, 20 Aug 2008 02:47:03 GMT</pubDate>
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    <title>Aug 20, Stomach bloating</title>
    <link>http://www.change-your-healthstory.com/stomach-bloating.html</link>
    <description>What causes stomach bloating?  Let me count the ways!  Stories that share a variety of information on stomach discomfort</description>
    <pubDate>Wed, 20 Aug 2008 00:48:33 GMT</pubDate>
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    <title>Jul 15, See the Health Tips page for a new link!</title>
    <link>http://www.change-your-healthstory.com/Change-blog.html#See-the-Health-Tips-page-for-a-new-link!</link>
    <description>Easy recipes using organic foods to help get you started.</description>
    <pubDate>Tue, 15 Jul 2008 17:26:10 GMT</pubDate>
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